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Fit To Surf

The Surfers Guide
to Strength and Conditioning

by Rocky Snyder, C.S.C.S.

Written by certified strength and conditioning specialist and NSCA-Certified trainer Rocky Snyder, Fit To Surf is a book designed to help you build and maintain an excercise program which will benefit your surfing strenth, endurance and coordination. Rocky outlines excercises designed for strength, endurance and flexibility and then covers customizing a work out program for yourself. There is also a nutritional section and a log part of the book. If you are not involved in working out to increase your enjoyment in the water then this book may be just what you need to get a program set up for yourself. "Fit To Surf" is a 137 page soft cover book (not including "log" portion) and measures 8.5" by 5.5".

sku-#43-516
Book: Fit To Surf

$14.95

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