Fit To Surf
by Rocky
Snyder,C.S.C.S.
$14.95 - Sold
Out
| Written by certified strength and
conditioning specialist and NSCA-Certified trainer Rocky Snyder, Fit To Surf is
a book designed to help you build and maintain an excercise program which will
benefit your surfing strenth, endurance and coordination. Rocky outlines
excercises designed for strength, endurance and flexibility and then covers
customizing a work out program for yourself. There is also a nutritional
section and a log part of the book. If you are not involved in working out to
increase your enjoyment in the water then this book may be just what you need
to get a program set up for yourself. "Fit To Surf" is a 137 page soft cover
book (not including "log" portion) and measures 8.5" by 5.5".
(sku-#43-516) |
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